What Can Baby Lizards Eat?

When it comes to caring for baby lizards, providing a proper diet is crucial for their health and growth. Many reptile enthusiasts often wonder what baby lizards can eat and how to ensure they receive the right nutrition.

In this article, we will explore the dietary needs of baby lizards, including their natural diet in the wild and how to feed them in captivity.

Whether you’re a new lizard owner or looking to expand your knowledge, this guide will help you make informed decisions about feeding your adorable little reptile companions.

Types of Baby Lizards

Baby lizards come in various species, each with its own dietary preferences. It’s essential to understand the specific needs of the type of lizard you have. Some baby lizards, like anoles or geckos, are insectivores, while others, such as bearded dragons or iguanas, require a mix of insects and plant matter. Researching and familiarizing yourself with your lizard’s species will guide you in providing the right food.

Natural Diet of Baby Lizards

In the wild, baby lizards have a diverse diet. They rely on a combination of insects, small invertebrates, and plant matter to meet their nutritional requirements. This varied diet ensures they receive the necessary proteins, fats, carbohydrates, vitamins, and minerals for healthy growth. By understanding their natural diet, we can replicate it as closely as possible in a captive environment.

Feeding Baby Lizards in Captivity

When transitioning baby lizards to a captive environment, it’s crucial to provide a diet that mimics their natural one. Offering live insects such as crickets, mealworms, or roaches is a good starting point. These insects are readily available and provide essential nutrients. It’s also important to introduce vegetables and fruits gradually, as some lizards may be reluctant to eat them initially.

Preparing a Nutritious Diet

To ensure your baby lizard’s diet is balanced and nutritious, it’s necessary to consider its age and species. Younger lizards have different nutritional requirements than older ones. Research the specific dietary needs of your lizard species and create a diet plan accordingly. Balancing protein, fat, carbohydrates, vitamins, and minerals is essential for their overall health and development.

Suitable Insects for Baby Lizards

Certain insects are suitable for baby lizards, providing them with the necessary nutrients. Crickets, mealworms, and roaches are common options that are easily accessible. These insects offer protein and other essential nutrients that contribute to the lizard’s growth. However, it’s important to gut-load these insects before feeding them to your lizard. Gut-loading involves feeding nutritious food to the insects before offering them to the lizard, ensuring they pass on those nutrients.

Providing Vegetables and Fruits

Incorporating plant matter into your baby lizard’s diet is crucial for a balanced nutritional intake. Offer a variety of vegetables and fruits that are safe for your lizard species. Leafy greens, such as collard greens or kale, can provide essential vitamins and minerals. Fruits like berries or small pieces of melon can be occasional treats. Remember to wash the produce thoroughly and cut them into appropriate sizes for your lizard.

Feeding Frequency

Determining the optimal feeding schedule for your baby lizard depends on its age, size, and metabolic rate. Younger lizards generally require more frequent feeding compared to older ones. While some lizards may need to be fed daily, others may thrive on an alternate-day feeding schedule. Observe your lizard’s behavior and adjust the feeding frequency accordingly. Overfeeding or underfeeding can lead to health issues, so it’s crucial to find the right balance.

Hydration Needs

Proper hydration is vital for the well-being of baby lizards. Provide a shallow dish of fresh water for them to drink from. Additionally, misting the enclosure to create humidity can help with hydration. Some lizards also get water from the food they eat, so offering moisture-rich insects and vegetables is beneficial.

Avoiding Toxic Foods

Certain foods can be toxic or harmful to baby lizards. Avoid feeding them insects or plants known to be toxic. For example, fireflies are toxic to lizards and should never be offered as food. Be cautious about the fruits you provide, as some can be harmful or cause digestive issues. It’s always better to research and double-check the safety of any food item before offering it to your lizard.

Nutritional Supplements

Supplements play a crucial role in ensuring your baby lizard receives all the necessary nutrients. Calcium and vitamin D3 are especially important for their bone development. Dusting the insects with a reptile-specific calcium supplement before feeding them to your lizard can help meet their calcium requirements. However, it’s essential to strike a balance between natural and supplemented nutrients.

Monitoring the Lizard’s Health

Regularly monitor your baby lizard’s physical condition and behavior. Look out for signs of malnutrition, illness, or digestive issues. Weight loss, lethargy, or changes in appetite could indicate a problem. If you notice any concerning symptoms, consult a veterinarian with experience in reptile care. Professional guidance will help address any health issues and ensure your lizard’s well-being.

Common Feeding Issues

Feeding baby lizards can sometimes come with challenges. They may refuse to eat, experience digestive problems, or display selective feeding habits. It’s important to troubleshoot these issues and find suitable solutions. Patience, experimentation, and seeking advice from experienced reptile enthusiasts or herpetologists can help overcome these feeding obstacles.


What should I do if my baby lizard refuses to eat?

If your baby lizard refuses to eat, try offering different food options, ensuring proper temperatures, and providing a stress-free environment. If the problem persists, consult a reptile veterinarian for guidance.

Can I offer baby lizards fruits as their primary diet?

Fruits should not be the primary diet for baby lizards. While some fruits can be offered as occasional treats, a balanced diet consisting mainly of insects, supplemented with vegetables, is essential for their nutritional needs.

How often should I provide calcium supplements to baby lizards?

Providing calcium supplements to baby lizards is important for their bone development. Dusting the insects with a calcium supplement once or twice a week is generally sufficient. Consult a veterinarian for specific dosage recommendations.

Are there any specific vegetables that baby lizards prefer?

Different lizards may have preferences, but offering a variety of vegetables is essential. Leafy greens like collard greens or kale are usually well-received by baby lizards and provide valuable nutrients.

Can I feed baby lizards frozen insects?

It’s generally recommended to offer live insects to baby lizards. They are more likely to exhibit hunting behavior and have a higher nutritional value. However, if live insects are not readily available, you can thaw and warm frozen insects before feeding them to your lizard. Ensure they are completely defrosted and at an appropriate temperature.


Feeding baby lizards requires a comprehensive understanding of their dietary needs. By replicating their natural diet as closely as possible, providing a balanced mix of insects, vegetables, and fruits, and monitoring their health, you can ensure your baby lizard thrives. Remember, responsible pet ownership includes continuous research and learning. By offering proper nutrition and care, you can enjoy watching your baby lizard grow into a healthy and vibrant reptile companion.

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